The 10 nutritional rules |
 1.
Include diverse foods in your diet, making use of fruits and vegetables
that are in season, but make sure that the portions to be eaten
aren’t too big.
2. Be careful that not too much fat is in your daily diet, not forgetting the hidden fat we don’t see in chocolate, sausage etc. 3. Use salt sparingly, fresh herbs and spices make a very good substitute. 4. Not too much sugar, sweets should be a seldom treat. 5. Try and eat plenty of whole wheat products and musli, they are high in carbohydrates, roughage and nutrients. 6. Serve plenty of vegetables and fruit, they are full of vitamins and nutrients. 7. Protein is essential in our diet, but too much animal protein is not. 8. It is recommended to drink at least 2 litres a day, more by hot weather, mineral water or fresh fruit juices are best, try and steer clear of drinks with lots of added sugar and too much alcohol. 9. It is better to eat 5 small meals a day, rather than 3 big ones. 10. food should be cooked as little as possible, of course meat needs longer, but vegetables for example, lose many of their vitamins and nutrints with too much cooking. Send us your recipes
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